Mindful Moments

Mac calendar : Mindful Moments 2016

My psychologist Pauline Johnson encouraged me into the world of mindful meditation. For a few years she had produced & gave me a Mindulness photo / caption calendar which I looked at daily for calm contemplation .

So … in 2016 I needed a different focus away from mac books & so taught myself how to do mac calendars. I took time to decide which of my photos would best compliment the captions I liked best from Pauline’s calendars..The January caption is my personal go to mantra when things get tough.

January

Just Breathe . . . just believe

February

The past has no power when you are fully present

March

Enjoy the present . . . without holding onto it
April
May
Be one with every living thing . . . let quietness fill you

June

Freedom comes from flowing with the events of life

July

Experience the flow of life now

August

Happiness exists in small and precious moments

September

If you want to conquer the anxiety of life . . . live in the moment

October

If you are calm you can find peace anywhere

November

You can’t stop the waves . . . but you can learn to surf

December

In stillness the infinity of wonder can find you